Diet Plans @ Diet-Info.org

REVIEW OF THE BEST LOW CARB DESSERT RECIPES

The Atkins and other low carbohydrate diets are everywhere these days. The internet is full of websites offering low carb recipes and the cookery sections of Barnes & Noble have been swamped by chefs and dieticians wanting to share their low carb wares. So, purely on the grounds of journalistic investigation, I have spent the week looking for the best Low Carb Dessert recipes. Here are the top three (in my opinion).

Low Carb Pecan Pie

Ingredients:-
Crust
2 cups very finely ground almonds
1/2 stick melted butter

Bake for 25 minutes at 375

Filling:
4 eggs
1 teaspoon vanilla extract
1 tablespoon of liquid splenda zero carb syrup base
1 1/2 cups of Carey’s SF pancake syrup (nice and thick, love this stuff!)
2 cups pecan halves

Mix ground almonds and melted butter, press into pie pan and bake at 350 degrees for ten minutes. Let cool to set.

Mix filling ingredients, pour into pie crust and bake at 375 for 20-25 minutes. Enjoy!

You can use Atkins pancake syrup, but you will have to reduce it down by 1/2 or it will be runny. Start with 3 cups of Atkins syrup and cook down to 1 1/2 cups.

Next we have:-

Dark Chocolate Pudding

Ingredients:
0.5 cup Heavy whipping cream
2 large egg yolks
2 TBLS Cocoa Powder
1 TBLS Splenda

Just throw all ingredients into a saucepan and heat until thickened, making sure to constantly whisk to keep eggs from scrambling. Once thickened, pour in two serving dishes and cool. 4 carbs per serving.

My third and final offering is a Banana Cream Pudding.

Ingredients:-
1 package sugar-free banana cream pudding
1 cup heavy whipping cream
1/2 pack cream cheese
1 packet unflavored gelatin
3/4 cup boiling water
1/2 cup ricotta, part skim

Dissolve gelatin in water. Combine all ingredients, including gelatin,
in blender and blend for 8-10 minutes. Pour into dessert glasses and
chill.
6 g. per serving

Who said dieting wasn’t fun?

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