Inspirational Diets from the Atkins Diet
The mere mention of Inspirational diet plans from Dr. Atkins, and you may be sure to find yourself into some sort of controversy. To some people the Atkins Diet is the best thing that ever happened to them, and to dieting in general. Others dieting experts see the Atkins diet as dangerous and impractical which may lead to serious health complications.
Dr. Atkins, a cardiologist by profession shot into fame in 1972 when he wrote his first book “Dr Atkins’ Diet Revolution". This book revolutionized the dieting world in which he advocated a low-carb eating program. The Dr. Atkins diet claims that one can lose weight on a high-fat, high-protein diet. The inspirational diets from the Atkins diet works on the argument that a healthy lifestyle requires a limited amount of simple carbohydrates, protein, exercise and a proper portion control.
The Atkins Diet has returned to the spotlight with the resurgence in the popularity of such low carbohydrate diets as “Protein Power", “The Carbohydrate Addict’s Diet” etc.
The inspirational diet from Atkins diet plan works on 4 general basic principles; the basic principles are:
1. weight loss
2. weight maintenance
3. good health
4. disease prevention
Today, the Atkins diet is one of the most popular, longstanding approaches to weight loss in America. Over 40 million people around the world have joined the Atkins revolution and more than 15 million overweight men and women have bought Dr. Atkins’ best selling book ‘New Diet Revolution’. There is even a professional body (The Atkins Centre for Complimentary Medicine) devoted to educating Atkins followers.
The problem with the Atkins diet, according to some experts, is its period of extreme carbohydrate restriction – under 30 grams daily. In the initial stages, the bulk of daily caloric intake comes either from fat or protein. This has lead to numerous claims…
The bottom line is that the inspirational diets from Atkins diet aren’t or may be less than perfect but it does work.
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