Diet Plans @ Diet-Info.org

Our Recommendations on finding the best low carb recipes

The low carb diet is the in thing and is considered by many the Low Carb lifestyle is the best way to lose weight and keep it off. Anybody interested in going on a low carb diet should first start of by planning a low carb menu. To put it in simpler words: Choose the Best and Leave the Rest.

Well choosing a best low card recipe or diet can be hurricane task as if we happen to look at the medical journal articles on nutrition; we would quickly realize there is NO definition of what makes a diet composition low, medium or high carbohydrate. Some articles claim a diet composed of 40% carbohydrates or less is a “low carb” diet, while others state a 20% ratio of carbohydrates to fats and proteins is a low carb plan. Until recently, the emphasis was on avoiding more than 25% protein in ones diet. The reason? Anything above this ratio was branded a “high protein” diet.

Some of the best low carb recipe popular in the world comes from Robert Atkins, who allows a greater freedom in consuming total fats than the other diets. Atkins is more concerned about avoiding trans fats than saturated fat. His plan allows up to 40% of calories from fat, feeling it is more satisfying and healthier for body. Carbohydrates are restricted to approximately 20gms per day. Another is The Carbohydrate Addict’s Diet, by Racheal and Richard Heller, which allow a daily Reward Meal as a feature of their plan. They emphasize “no weighing no measuring” and style their diet on low fat, low carb, high fiber concepts and finally Protein Power by Michael and Mary Eades, MD., allows 20 to 40 grams of carbohydrates per day. Fat is not limited, as they consider it metabolically “neutral” when it comes to stimulating insulin. Their plan allows for some alcohol and caffeine consumption.

Also one can choose and pick it own best low carb recipe by comparing the grams of carbohydrates that come from sugar in any reduced fat dairy products versus the full fat versions. Choose filet, pork loin and sirloin instead of ribs and heavily marbled meats. Select fish that is fresh, not frozen whenever possible and try to include at least one serving of tuna or salmon each week in your meal plan.